Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.8 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 2.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.6 % |
| Copper | 7.9 % |
| Folate | 1.1 % |
| Iron | 11.3 % |
| Magnesium | 5.7 % |
| Manganese | 9.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.4 % |
| Selenium | 1.2 % |
| Thiamin | 0.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Vegan Black Bean Brownies
View the full Gluten-Free Vegan Black Bean Brownies Recipe & Instructions
Submitted by: EQUILDOTTSIN
Submitted by: EQUILDOTTSIN
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Vegan Black Bean Brownies
20 calories of Emilio's Black Beans, (0.09 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of Sucanat, (0.02 cup)
11 calories of Brown rice flour, (0.02 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of Applesauce, Applesnax no sugar added, (0.03 cup)
2 calories of EnerG Egg Replacer, (0.19 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Gluten-Free Vegan Black Bean Brownies
20 calories of Emilio's Black Beans, (0.09 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of Sucanat, (0.02 cup)
11 calories of Brown rice flour, (0.02 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of Applesauce, Applesnax no sugar added, (0.03 cup)
2 calories of EnerG Egg Replacer, (0.19 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 dash)