Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 280.7 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 8.6 mg |
Sodium | 150.1 mg |
Potassium | 652.3 mg |
Total Carbohydrate | 54.2 g |
Dietary Fiber | 7.2 g |
Sugars | 42.6 g |
Protein | 12.6 g |
Vitamin A | 5.9 % | Vitamin B-12 | 21.4 % |
---|---|
Vitamin B-6 | 7.0 % |
Vitamin C | 3,458.6 % |
Vitamin D | 15.9 % |
Vitamin E | 1.7 % |
Calcium | 42.6 % |
Copper | 4.2 % |
Folate | 9.7 % |
Iron | 9.2 % |
Magnesium | 12.1 % |
Manganese | 15.9 % |
Niacin | 3.8 % |
Pantothenic Acid | 13.4 % |
Phosphorus | 32.2 % |
Riboflavin | 32.5 % |
Selenium | 13.1 % |
Thiamin | 57.1 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emergen C Smoothie
View the full Emergen C Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emergen C Smoothie
70 calories of Best Choice Mixed Berries, (1 cup)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
51 calories of Milk, 1%, (0.50 cup)
37 calories of Strawberries, frozen, unsweetened, (10 berry)
25 calories of Emergen C Pink Lemonade, (1 serving)
25 calories of Emergen C Pink Lemonade, (1 serving)
Calories per serving of Emergen C Smoothie
70 calories of Best Choice Mixed Berries, (1 cup)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
51 calories of Milk, 1%, (0.50 cup)
37 calories of Strawberries, frozen, unsweetened, (10 berry)
25 calories of Emergen C Pink Lemonade, (1 serving)
25 calories of Emergen C Pink Lemonade, (1 serving)
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