Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.6 mg |
| Sodium | 150.1 mg |
| Potassium | 652.3 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 42.6 g |
| Protein | 12.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 3,458.6 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.7 % |
| Calcium | 42.6 % |
| Copper | 4.2 % |
| Folate | 9.7 % |
| Iron | 9.2 % |
| Magnesium | 12.1 % |
| Manganese | 15.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 32.2 % |
| Riboflavin | 32.5 % |
| Selenium | 13.1 % |
| Thiamin | 57.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emergen C Smoothie
View the full Emergen C Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emergen C Smoothie
70 calories of Best Choice Mixed Berries, (1 cup)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
51 calories of Milk, 1%, (0.50 cup)
37 calories of Strawberries, frozen, unsweetened, (10 berry)
25 calories of Emergen C Pink Lemonade, (1 serving)
25 calories of Emergen C Pink Lemonade, (1 serving)
Calories per serving of Emergen C Smoothie
70 calories of Best Choice Mixed Berries, (1 cup)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
51 calories of Milk, 1%, (0.50 cup)
37 calories of Strawberries, frozen, unsweetened, (10 berry)
25 calories of Emergen C Pink Lemonade, (1 serving)
25 calories of Emergen C Pink Lemonade, (1 serving)
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