Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 280.7
- Total Fat 2.0 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.4 g
- Cholesterol 8.6 mg
- Sodium 150.1 mg
- Potassium 652.3 mg
- Total Carbohydrate 54.2 g
- Dietary Fiber 7.2 g
- Sugars 42.6 g
- Protein 12.6 g
- Vitamin A 5.9 %
- Vitamin B-12 21.4 %
- Vitamin B-6 7.0 %
- Vitamin C 3,458.6 %
- Vitamin D 15.9 %
- Vitamin E 1.7 %
- Calcium 42.6 %
- Copper 4.2 %
- Folate 9.7 %
- Iron 9.2 %
- Magnesium 12.1 %
- Manganese 15.9 %
- Niacin 3.8 %
- Pantothenic Acid 13.4 %
- Phosphorus 32.2 %
- Riboflavin 32.5 %
- Selenium 13.1 %
- Thiamin 57.1 %
- Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emergen C Smoothie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emergen C Smoothie
70 calories of Best Choice Mixed Berries, (1 cup)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
51 calories of Milk, 1%, (0.50 cup)
37 calories of Strawberries, frozen, unsweetened, (10 berry)
25 calories of Emergen C Pink Lemonade, (1 serving)
25 calories of Emergen C Pink Lemonade, (1 serving)
Calories per serving of Emergen C Smoothie
70 calories of Best Choice Mixed Berries, (1 cup)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
51 calories of Milk, 1%, (0.50 cup)
37 calories of Strawberries, frozen, unsweetened, (10 berry)
25 calories of Emergen C Pink Lemonade, (1 serving)
25 calories of Emergen C Pink Lemonade, (1 serving)