Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 15.5 mg
Sodium 166.7 mg
Potassium 5.5 mg
Total Carbohydrate 39.9 g
Dietary Fiber 6.4 g
Sugars 4.7 g
Protein 7.7 g
Vitamin A 1.0 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 2.1 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 0.1 %
Folate 0.4 %
Iron 10.6 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-wheat English Muffins

View the full Whole-wheat English Muffins Recipe & Instructions
Submitted by: MICHELLEMONIKA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-wheat English Muffins

176 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.40 cup)

32 calories of Trader Joe's 100% Canola Oil, (0.27 tbsp)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

8 calories of Honey, (0.13 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Active Dry Yeast, (0.17 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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