Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 642.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 4.0 mg |
| Sodium | 437.7 mg |
| Potassium | 2,923.0 mg |
| Total Carbohydrate | 126.4 g |
| Dietary Fiber | 15.7 g |
| Sugars | 5.5 g |
| Protein | 16.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 103.2 % |
| Vitamin C | 226.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 15.8 % |
| Copper | 38.2 % |
| Folate | 28.8 % |
| Iron | 31.0 % |
| Magnesium | 40.9 % |
| Manganese | 56.8 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 44.6 % |
| Riboflavin | 14.5 % |
| Selenium | 8.4 % |
| Thiamin | 37.8 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted potatoes w/parmesan
View the full Roasted potatoes w/parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted potatoes w/parmesan
469 calories of Potato, raw, (4 small (1-3/4" to 2-1/2" dia.))
62 calories of Canola Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Roasted potatoes w/parmesan
469 calories of Potato, raw, (4 small (1-3/4" to 2-1/2" dia.))
62 calories of Canola Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.13 tsp)
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