Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 17.4 mg |
| Sodium | 558.2 mg |
| Potassium | 309.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.7 g |
| Protein | 4.8 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 106.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 12.0 % |
| Copper | 7.1 % |
| Folate | 10.4 % |
| Iron | 4.7 % |
| Magnesium | 6.9 % |
| Manganese | 15.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.6 % |
| Selenium | 5.2 % |
| Thiamin | 12.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Stuffed Baby Eggplant
View the full Feta Stuffed Baby Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Stuffed Baby Eggplant
51 calories of Feta Cheese, (0.13 cup, crumbled)
50 calories of Eggplant, (141.50 grams)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (2.50 leaves)
Calories per serving of Feta Stuffed Baby Eggplant
51 calories of Feta Cheese, (0.13 cup, crumbled)
50 calories of Eggplant, (141.50 grams)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (2.50 leaves)
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