Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.0 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 21.6 g |
| Cholesterol | 63.3 mg |
| Sodium | 217.8 mg |
| Potassium | 10.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.3 g |
| Protein | 25.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.7 % |
| Magnesium | 0.2 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Ahi Tuna with Wasabi Sauce
View the full Asian Ahi Tuna with Wasabi Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Ahi Tuna with Wasabi Sauce
248 calories of Olive Oil, (0.13 cup)
140 calories of Ahi Tuna Steaks - Treasures from the Sea, (4 oz)
38 calories of Kraft - Mayo with Olive Oil, Reduced Fat Mayonnaise (15g / Tbsp), (12.50 gram)
23 calories of Volcanic Nectar - Blue Agave Nectar, (0.50 tbsp)
13 calories of Black Sesame Seeds, (0.25 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Beaver Brand Wasabi Horseradish, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Asian Ahi Tuna with Wasabi Sauce
248 calories of Olive Oil, (0.13 cup)
140 calories of Ahi Tuna Steaks - Treasures from the Sea, (4 oz)
38 calories of Kraft - Mayo with Olive Oil, Reduced Fat Mayonnaise (15g / Tbsp), (12.50 gram)
23 calories of Volcanic Nectar - Blue Agave Nectar, (0.50 tbsp)
13 calories of Black Sesame Seeds, (0.25 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Beaver Brand Wasabi Horseradish, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
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