Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,166.0 mg |
| Potassium | 7.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.0 g |
| Protein | 22.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 28.4 % |
| Copper | 0.4 % |
| Folate | 8.1 % |
| Iron | 10.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 12.1 % |
| Selenium | 2.6 % |
| Thiamin | 12.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Melt
View the full Ham and Cheese Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Melt
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
70 calories of Kraft Deli Deluxe American Cheese (1 slice per serving), (1 serving)
60 calories of Boar's Head Maple Glazed Honey Coat Ham, (2 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Ham and Cheese Melt
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
70 calories of Kraft Deli Deluxe American Cheese (1 slice per serving), (1 serving)
60 calories of Boar's Head Maple Glazed Honey Coat Ham, (2 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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