Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 130.9 mg |
| Sodium | 197.9 mg |
| Potassium | 235.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 16.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 7.3 % |
| Vitamin E | 2.7 % |
| Calcium | 16.8 % |
| Copper | 2.8 % |
| Folate | 5.5 % |
| Iron | 6.5 % |
| Magnesium | 6.8 % |
| Manganese | 12.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 23.5 % |
| Riboflavin | 18.2 % |
| Selenium | 35.4 % |
| Thiamin | 17.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Egg Bake
View the full Sausage Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Egg Bake
90 calories of Ground Pork, (1.07 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
32 calories of Bread, whole wheat (including toast) prepared from recipe, (0.27 slice)
29 calories of Egg, fresh, whole, raw, (0.40 large)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of Sausage Egg Bake
90 calories of Ground Pork, (1.07 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
32 calories of Bread, whole wheat (including toast) prepared from recipe, (0.27 slice)
29 calories of Egg, fresh, whole, raw, (0.40 large)
13 calories of Milk, 1%, (0.13 cup)
Calories in Similar Recipes
- Make this restaurant favorite at home for a quick snack.
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Classic Cincinnatti German goodness!
- Traditional Vietnamese Dish
- use soy and skim milk so fat comes from sausage
- The sweetness of parsnips with savory pork and Cannellini beans.
- Cabbagerolls
- Thrown together one evening! Delicious
- Tradional Romanian Meatball Soup
- So yummy and healthy! And you can make it with anything!