Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 35.8 mg
Sodium 96.2 mg
Potassium 130.0 mg
Total Carbohydrate 52.8 g
Dietary Fiber 3.2 g
Sugars 32.8 g
Protein 5.2 g
Vitamin A 2.1 %
Vitamin B-12 2.7 %
Vitamin B-6 1.2 %
Vitamin C 6.3 %
Vitamin D 3.2 %
Vitamin E 1.1 %
Calcium 7.1 %
Copper 3.1 %
Folate 1.4 %
Iron 9.6 %
Magnesium 2.2 %
Manganese 4.9 %
Niacin 0.3 %
Pantothenic Acid 1.8 %
Phosphorus 5.1 %
Riboflavin 5.9 %
Selenium 5.0 %
Thiamin 7.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-calorie Baked Blueberry Oatmeal

View the full Low-calorie Baked Blueberry Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-calorie Baked Blueberry Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

66 calories of Brown Sugar, (0.08 cup, packed)

17 calories of Nestle Coffee Mate FatFree French Vanilla Creamer, (0.67 tbsp)

17 calories of Mott's Fruit-Flavored Applesauce, Mixed Berry, (18.83 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.67 serving)


No nutrition or calorie comments found.