Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.8 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.0 g |
| Protein | 4.8 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 6.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 9.7 % |
| Calcium | 12.8 % |
| Copper | 9.1 % |
| Folate | 3.6 % |
| Iron | 8.8 % |
| Magnesium | 10.2 % |
| Manganese | 60.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.9 % |
| Selenium | 23.1 % |
| Thiamin | 9.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato waffles
View the full sweet potato waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato waffles
77 calories of Flour, whole grain, (0.19 cup)
58 calories of Canola Oil, (0.03 cup)
38 calories of Pecan Meal, (0.06 cup)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
13 calories of Maple Syrup, (0.25 tbsp)
9 calories of silk soy low fat milk, (0.13 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of sweet potato waffles
77 calories of Flour, whole grain, (0.19 cup)
58 calories of Canola Oil, (0.03 cup)
38 calories of Pecan Meal, (0.06 cup)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
13 calories of Maple Syrup, (0.25 tbsp)
9 calories of silk soy low fat milk, (0.13 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
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