Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 46.0 mg |
| Sodium | 1,330.6 mg |
| Potassium | 532.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.6 g |
| Protein | 21.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.1 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 13.6 % |
| Magnesium | 8.8 % |
| Manganese | 7.0 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 10.8 % |
| Selenium | 25.0 % |
| Thiamin | 8.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry in a Hurry
View the full Chicken Curry in a Hurry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry in a Hurry
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
83 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2 tsp)
43 calories of Sun Maid Golden Raisins 1/4 Cup, (0.33 serving)
28 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.67 tsp)
18 calories of Flour, white, (0.04 cup)
13 calories of Onion (Yellow), 1 med, raw, (0.33 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
6 calories of Garam Masala, (1 tsp)
5 calories of Chicken Broth or Bouillon, (0.33 packet (6 fl oz prepared))
3 calories of Garlic, (0.67 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Chicken Curry in a Hurry
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
83 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2 tsp)
43 calories of Sun Maid Golden Raisins 1/4 Cup, (0.33 serving)
28 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.67 tsp)
18 calories of Flour, white, (0.04 cup)
13 calories of Onion (Yellow), 1 med, raw, (0.33 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
6 calories of Garam Masala, (1 tsp)
5 calories of Chicken Broth or Bouillon, (0.33 packet (6 fl oz prepared))
3 calories of Garlic, (0.67 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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