Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.4
Total Fat 12.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.6 g
Cholesterol 93.4 mg
Sodium 501.7 mg
Potassium 1,022.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 0.6 g
Sugars 5.1 g
Protein 35.7 g
Vitamin A 8.0 %
Vitamin B-12 70.3 %
Vitamin B-6 63.6 %
Vitamin C 11.4 %
Vitamin D 12.0 %
Vitamin E 1.6 %
Calcium 16.7 %
Copper 22.1 %
Folate 11.2 %
Iron 13.1 %
Magnesium 17.1 %
Manganese 7.1 %
Niacin 64.0 %
Pantothenic Acid 27.9 %
Phosphorus 42.8 %
Riboflavin 46.5 %
Selenium 92.1 %
Thiamin 25.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached salmon in mustard dill sauce

View the full Poached salmon in mustard dill sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached salmon in mustard dill sauce

178 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (125 grams)

39 calories of Milk, 1%, (0.38 cup)

16 calories of Honey, (0.25 tbsp)

14 calories of Cornstarch, (3.75 grams)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Yellow Mustard, (7.50 grams)

4 calories of Dill weed, dried, (0.50 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.