Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.6 mg |
| Potassium | 932.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 8.0 g |
| Protein | 7.0 g |
| Vitamin A | 165.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 98.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 22.4 % |
| Copper | 18.8 % |
| Folate | 37.5 % |
| Iron | 11.9 % |
| Magnesium | 28.7 % |
| Manganese | 51.5 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 14.4 % |
| Selenium | 3.1 % |
| Thiamin | 30.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Okra curry
View the full Carrot-Okra curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Okra curry
119 calories of Olive Oil, (1 tbsp)
50 calories of Okra, (225 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
23 calories of Carrots, raw, (0.50 cup, grated)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Carrot-Okra curry
119 calories of Olive Oil, (1 tbsp)
50 calories of Okra, (225 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
23 calories of Carrots, raw, (0.50 cup, grated)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of ground tumeric, (0.13 tsp)
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