Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 128.7
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 8.3 mg
Sodium 74.7 mg
Potassium 208.7 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.0 g
Sugars 15.7 g
Protein 6.6 g
Vitamin A 4.0 %
Vitamin B-12 2.6 %
Vitamin B-6 3.9 %
Vitamin C 8.9 %
Vitamin D 4.2 %
Vitamin E 3.6 %
Calcium 17.9 %
Copper 6.3 %
Folate 9.1 %
Iron 4.6 %
Magnesium 6.7 %
Manganese 61.6 %
Niacin 6.3 %
Pantothenic Acid 2.9 %
Phosphorus 7.1 %
Riboflavin 6.1 %
Selenium 1.8 %
Thiamin 2.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy blackberry smoothie

View the full easy blackberry smoothie Recipe & Instructions
Submitted by: LULUBELLE65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy blackberry smoothie

65 calories of Blackberries, frozen (unsweetened), (0.67 cup, unthawed)

50 calories of Breyer's Light Lowfat Yogurt Peaches N Cream, (4 oz)

14 calories of Milk, nonfat, (0.17 cup)


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