Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,213.0 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.0 g |
| Protein | 8.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.0 % |
| Copper | 3.1 % |
| Folate | 0.6 % |
| Iron | 16.7 % |
| Magnesium | 5.6 % |
| Manganese | 22.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 0.9 % |
| Selenium | 6.8 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans and brown rice
View the full Black beans and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans and brown rice
105 calories of Bush's, Black Beans, (0.50 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
9 calories of Dried Onion Flakes, (0.50 tbsp)
4 calories of Maggi Vegetable Cube (1 Cube), (0.75 serving)
2 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.13 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.50 serving)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Black beans and brown rice
105 calories of Bush's, Black Beans, (0.50 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
9 calories of Dried Onion Flakes, (0.50 tbsp)
4 calories of Maggi Vegetable Cube (1 Cube), (0.75 serving)
2 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.13 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.50 serving)
0 calories of Cumin (ground), (0.25 tsp)
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