Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 70.4 mg |
| Sodium | 735.8 mg |
| Potassium | 449.8 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 31.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.4 % |
| Calcium | 15.5 % |
| Copper | 13.1 % |
| Folate | 29.4 % |
| Iron | 16.5 % |
| Magnesium | 13.7 % |
| Manganese | 9.2 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 31.4 % |
| Riboflavin | 10.5 % |
| Selenium | 27.2 % |
| Thiamin | 22.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken Rice bake
View the full Salsa Chicken Rice bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken Rice bake
136 calories of Blue Ribbon - Long Grain Rice (1/4 cup uncooked), (0.80 serving)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
34 calories of Beans, black, (0.15 cup)
15 calories of Salsa, (0.20 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.20 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Salsa Chicken Rice bake
136 calories of Blue Ribbon - Long Grain Rice (1/4 cup uncooked), (0.80 serving)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
34 calories of Beans, black, (0.15 cup)
15 calories of Salsa, (0.20 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.20 cup)
0 calories of Salt, (0.10 tsp)