Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 9.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 105.4 mg
Sodium 226.6 mg
Potassium 282.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 4.2 g
Protein 14.6 g
Vitamin A 98.3 %
Vitamin B-12 6.9 %
Vitamin B-6 6.6 %
Vitamin C 20.2 %
Vitamin D 14.4 %
Vitamin E 2.0 %
Calcium 38.5 %
Copper 5.4 %
Folate 19.6 %
Iron 8.0 %
Magnesium 13.0 %
Manganese 27.2 %
Niacin 1.6 %
Pantothenic Acid 4.6 %
Phosphorus 20.3 %
Riboflavin 18.7 %
Selenium 25.8 %
Thiamin 4.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Ricotta Quiche

View the full Spinach Ricotta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Ricotta Quiche

86 calories of Ricotta Cheese, part skim milk, (62.50 grams)

27 calories of Egg, fresh, whole, raw, (0.38 large)

20 calories of evaporated skim milk, (2 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)


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