Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 18.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 445.2 mg
Sodium 462.8 mg
Potassium 241.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 21.4 g
Vitamin A 42.3 %
Vitamin B-12 20.6 %
Vitamin B-6 8.4 %
Vitamin C 16.7 %
Vitamin D 17.0 %
Vitamin E 5.5 %
Calcium 17.2 %
Copper 4.1 %
Folate 16.7 %
Iron 16.8 %
Magnesium 4.9 %
Manganese 3.5 %
Niacin 1.1 %
Pantothenic Acid 16.4 %
Phosphorus 26.3 %
Riboflavin 37.7 %
Selenium 56.1 %
Thiamin 5.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Rapini Quiche

View the full Mushroom Rapini Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Rapini Quiche

144 calories of Egg, fresh, whole, raw, (2 large)

45 calories of Cheese no name marble cheese light, (15 gram(s))

41 calories of Half and Half Cream, (0.13 cup)

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Broccoli Raab (Rapini), (50 gram(s))


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