Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 202.8
Total Fat 7.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.2 g
Cholesterol 87.6 mg
Sodium 31.1 mg
Potassium 139.9 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.0 g
Sugars 4.7 g
Protein 7.8 g
Vitamin A 3.5 %
Vitamin B-12 3.4 %
Vitamin B-6 8.8 %
Vitamin C 0.4 %
Vitamin D 3.0 %
Vitamin E 3.1 %
Calcium 8.1 %
Copper 17.9 %
Folate 15.2 %
Iron 13.8 %
Magnesium 9.6 %
Manganese 19.4 %
Niacin 10.2 %
Pantothenic Acid 4.2 %
Phosphorus 12.7 %
Riboflavin 15.6 %
Selenium 34.2 %
Thiamin 20.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barazek

View the full Barazek Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barazek

48 calories of Semolina, enriched, (0.08 cup)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

33 calories of Sesame Seeds, (0.04 cup)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

26 calories of Pistachio Nuts, (0.17 oz (47 kernels))

8 calories of Honey, (0.13 tbsp)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Butter, salted, (0.04 tbsp)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)


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