Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 327.8 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 9.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.2 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 8.8 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast bagel
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast bagel
100 calories of Pepperidge Farm Mini Bagel, whole wheat, (1 serving)
50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)
17 calories of Egg white, fresh, (1 large)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
Calories per serving of Breakfast bagel
100 calories of Pepperidge Farm Mini Bagel, whole wheat, (1 serving)
50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)
17 calories of Egg white, fresh, (1 large)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
Calories in Similar Recipes
-
by: STONEBOW
smooth paste (mixed with oregano, basil, cayenne pepper) onto bagel halves, sprinkle cheese, add 4 pepperoni...