Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 6.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 327.8 mg
Potassium 68.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 9.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.2 %
Copper 1.2 %
Folate 1.2 %
Iron 8.8 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast bagel

View the full Breakfast bagel Recipe & Instructions
Submitted by: BLAZING_WIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast bagel

100 calories of Pepperidge Farm Mini Bagel, whole wheat, (1 serving)

50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)

17 calories of Egg white, fresh, (1 large)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))


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