Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.8 mg |
| Sodium | 259.3 mg |
| Potassium | 332.9 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 27.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.9 % |
| Copper | 3.9 % |
| Folate | 1.5 % |
| Iron | 7.7 % |
| Magnesium | 9.9 % |
| Manganese | 5.4 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 24.2 % |
| Riboflavin | 6.6 % |
| Selenium | 37.5 % |
| Thiamin | 6.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quickie Mustard Panko Crusted Chicken Breast
View the full Quickie Mustard Panko Crusted Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quickie Mustard Panko Crusted Chicken Breast
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
29 calories of Bread Crumbs Panko, (0.13 cup)
10 calories of Yellow Mustard, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Quickie Mustard Panko Crusted Chicken Breast
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
29 calories of Bread Crumbs Panko, (0.13 cup)
10 calories of Yellow Mustard, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
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