Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,513.4
Total Fat 11.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 17,932.3 mg
Potassium 10,455.5 mg
Total Carbohydrate 347.2 g
Dietary Fiber 74.1 g
Sugars 124.0 g
Protein 57.0 g
Vitamin A 533.5 %
Vitamin B-12 0.0 %
Vitamin B-6 224.9 %
Vitamin C 1,223.1 %
Vitamin D 0.0 %
Vitamin E 158.2 %
Calcium 53.4 %
Copper 208.3 %
Folate 183.1 %
Iron 168.1 %
Magnesium 154.8 %
Manganese 279.3 %
Niacin 149.2 %
Pantothenic Acid 70.6 %
Phosphorus 123.1 %
Riboflavin 118.5 %
Selenium 50.9 %
Thiamin 150.5 %
Zinc 52.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach-Mango Black Bean Salsa

View the full Peach-Mango Black Bean Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach-Mango Black Bean Salsa

302 calories of Red Ripe Tomatoes, (8 cup, chopped or sliced)

279 calories of Tomato Paste, (2 can (6 oz))

269 calories of Mangos, (2 fruit without refuse)

200 calories of Beans, black, (0.88 cup)

152 calories of Onions, raw, (2.50 cup, chopped)

84 calories of Peaches, fresh, (2 medium (2-1/2" dia) (approx 4 per lb))

69 calories of Tomato Sauce, (0.88 cup)

30 calories of Peppers, sweet, red, fresh, (0.75 cup, chopped)

29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)

27 calories of Jalapeno Peppers, (1 cup, sliced)

27 calories of Garlic, (6 cloves)

16 calories of Cumin seed, (2 tsp)

11 calories of Cider Vinegar, (0.33 cup)

11 calories of Pepper, black, (2 tsp)

10 calories of Lime Juice, (1 lime yields)

0 calories of Cilantro, raw, (4 tbsp)

0 calories of Salt, (2 tbsp)


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