Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 19.0 mg |
| Sodium | 946.2 mg |
| Potassium | 334.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 9.4 g |
| Vitamin A | 86.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.1 % |
| Copper | 6.5 % |
| Folate | 17.2 % |
| Iron | 10.9 % |
| Magnesium | 8.8 % |
| Manganese | 28.2 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 9.6 % |
| Selenium | 20.4 % |
| Thiamin | 28.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pork Stir Fry
View the full Easy Pork Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pork Stir Fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
61 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (1 oz)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Green Beans (snap), (0.33 cup)
8 calories of Soy Sauce, (0.06 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Easy Pork Stir Fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
61 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (1 oz)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Green Beans (snap), (0.33 cup)
8 calories of Soy Sauce, (0.06 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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