Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 7.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 19.0 mg
Sodium 946.2 mg
Potassium 334.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.6 g
Sugars 1.7 g
Protein 9.4 g
Vitamin A 86.9 %
Vitamin B-12 3.1 %
Vitamin B-6 14.7 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.1 %
Copper 6.5 %
Folate 17.2 %
Iron 10.9 %
Magnesium 8.8 %
Manganese 28.2 %
Niacin 16.8 %
Pantothenic Acid 6.8 %
Phosphorus 13.5 %
Riboflavin 9.6 %
Selenium 20.4 %
Thiamin 28.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pork Stir Fry

View the full Easy Pork Stir Fry Recipe & Instructions
Submitted by: KATH_P

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pork Stir Fry

103 calories of White Rice, long grain, cooked, (0.50 cup)

61 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (1 oz)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Green Beans (snap), (0.33 cup)

8 calories of Soy Sauce, (0.06 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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