Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.0
Total Fat 6.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 20.1 mg
Sodium 403.3 mg
Potassium 374.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Protein 14.7 g
Vitamin A 10.4 %
Vitamin B-12 7.8 %
Vitamin B-6 11.4 %
Vitamin C 14.4 %
Vitamin D 5.4 %
Vitamin E 2.6 %
Calcium 27.1 %
Copper 10.5 %
Folate 10.3 %
Iron 11.5 %
Magnesium 8.1 %
Manganese 18.1 %
Niacin 14.8 %
Pantothenic Acid 9.6 %
Phosphorus 24.4 %
Riboflavin 20.4 %
Selenium 18.9 %
Thiamin 15.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Bake

View the full Spaghetti Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Bake

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

21 calories of Spaghetti Squash, (0.50 cup)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Mushrooms, fresh, (28.34 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


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