Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 10.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 40.2 mg
Sodium 893.5 mg
Potassium 165.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 16.3 g
Vitamin A 7.1 %
Vitamin B-12 2.2 %
Vitamin B-6 9.9 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 20.3 %
Copper 5.7 %
Folate 2.4 %
Iron 7.1 %
Magnesium 3.7 %
Manganese 5.5 %
Niacin 22.1 %
Pantothenic Acid 4.5 %
Phosphorus 9.5 %
Riboflavin 4.9 %
Selenium 12.6 %
Thiamin 6.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken brocoli bake (low cal)

View the full Chicken brocoli bake (low cal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken brocoli bake (low cal)

72 calories of Velveeta Cheese Product, (0.90 oz)

44 calories of Brown rice (1 cup cooked), (0.20 serving)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

9 calories of Brocoli, (34.01 gram(s))


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