Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 273.4 mg
Potassium 121.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.1 g
Sugars 8.8 g
Protein 3.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 4.6 %
Folate 8.4 %
Iron 5.1 %
Magnesium 4.0 %
Manganese 12.0 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 5.2 %
Riboflavin 2.0 %
Selenium 1.6 %
Thiamin 2.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Bean Salad

View the full Four Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Bean Salad

46 calories of (C) Oil, Vegetable (Crisco), (0.38 tbsp)

34 calories of Chickpeas (garbanzo beans), (28.38 grams)

30 calories of AGAVE (Organic Blue) Sweetener, (0.50 tbsp)

24 calories of Beans, red kidney, (28.38 grams)

5 calories of Cut Green & Wax Beans, Del Monte canned, (28.38 gram(s))

5 calories of Canned Vegetables | Del Monte | Cut Green Beans, (28.38 gram(s))

4 calories of 1/2 cup onion, (0.13 serving)

1 calories of apple cider vinegar, (0.04 cup)


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