Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 198.2 mg
Potassium 45.1 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.1 g
Sugars 6.0 g
Protein 3.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.4 %
Copper 0.5 %
Folate 0.6 %
Iron 9.4 %
Magnesium 0.7 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Black Bean salad

View the full Rice and Black Bean salad Recipe & Instructions
Submitted by: SALLYF55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Black Bean salad

38 calories of basmati brown rice (uncooked), (0.06 cup)

33 calories of Soybean Oil, (0.02 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

21 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.13 cup)

11 calories of AGAVE (Organic Blue) Sweetener, (0.19 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Bell Pepper - Red - 1 large (164 gram), (10.25 gram(s))

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Lime Juice, (0.01 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I used quinoa instead of rice to up the protein content, and it turned out very good! Submitted by:
RACINGSLUG

(9/9/11)
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