Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 137.0 mg |
| Potassium | 44.1 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 1.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.5 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ore Ida Steam Mash skinny
View the full Ore Ida Steam Mash skinny Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ore Ida Steam Mash skinny
87 calories of Ore Ida Steam mash, (0.82 cup)
14 calories of Butter, unsalted, (0.14 tbsp)
9 calories of Milk, nonfat, (0.11 cup)
3 calories of Green Chile Sauce, (0.57 oz)
2 calories of La Victoria Green Chile Salsa, Mild, (0.57 tbsp)
Calories per serving of Ore Ida Steam Mash skinny
87 calories of Ore Ida Steam mash, (0.82 cup)
14 calories of Butter, unsalted, (0.14 tbsp)
9 calories of Milk, nonfat, (0.11 cup)
3 calories of Green Chile Sauce, (0.57 oz)
2 calories of La Victoria Green Chile Salsa, Mild, (0.57 tbsp)