Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 66.7 mg |
| Sodium | 336.9 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 31.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.2 % |
| Calcium | 1.0 % |
| Copper | 5.1 % |
| Folate | 2.7 % |
| Iron | 1.1 % |
| Magnesium | 1.6 % |
| Manganese | 2.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.3 % |
| Selenium | 3.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Cube Steak
View the full Onion Cube Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Cube Steak
173 calories of Beef Cube Steak, (5.33 oz)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of beef boullion cube, (0.33 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Onion Cube Steak
173 calories of Beef Cube Steak, (5.33 oz)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of beef boullion cube, (0.33 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories in Similar Recipes
- Cube steak with mushroom gravy... yummy :)