Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 434.5 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.4 g |
| Protein | 0.6 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.9 % |
| Copper | 1.9 % |
| Folate | 2.6 % |
| Iron | 2.2 % |
| Magnesium | 3.2 % |
| Manganese | 5.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Apple Squash Soup
View the full Butternut Apple Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Apple Squash Soup
38 calories of Olive Oil, (0.02 cup)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
14 calories of Butternut Squash, (0.17 cup, cubes)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Dill weed, fresh, (0.42 sprigs)
0 calories of Salt, (0.08 tsp)
Calories per serving of Butternut Apple Squash Soup
38 calories of Olive Oil, (0.02 cup)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
14 calories of Butternut Squash, (0.17 cup, cubes)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Dill weed, fresh, (0.42 sprigs)
0 calories of Salt, (0.08 tsp)
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