Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.1
Total Fat 19.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.9 g
Cholesterol 33.4 mg
Sodium 482.2 mg
Potassium 459.1 mg
Total Carbohydrate 34.8 g
Dietary Fiber 6.1 g
Sugars 0.7 g
Protein 8.2 g
Vitamin A 60.4 %
Vitamin B-12 16.8 %
Vitamin B-6 20.2 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 24.3 %
Copper 20.9 %
Folate 21.3 %
Iron 10.3 %
Magnesium 14.7 %
Manganese 53.8 %
Niacin 10.9 %
Pantothenic Acid 12.5 %
Phosphorus 20.1 %
Riboflavin 26.9 %
Selenium 11.6 %
Thiamin 20.4 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear and Feta Spinach Salad

View the full Pear and Feta Spinach Salad Recipe & Instructions
Submitted by: FATLADYKATIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear and Feta Spinach Salad

107 calories of Pecans, (0.13 cup, chopped)

99 calories of Feta Cheese, (0.25 cup, crumbled)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

16 calories of Balsamic Vinegar, (2 tbsp)

7 calories of Spinach, fresh, (1 cup)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.06 cup)


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