Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 33.4 mg |
| Sodium | 482.2 mg |
| Potassium | 459.1 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.7 g |
| Protein | 8.2 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 24.3 % |
| Copper | 20.9 % |
| Folate | 21.3 % |
| Iron | 10.3 % |
| Magnesium | 14.7 % |
| Manganese | 53.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 20.1 % |
| Riboflavin | 26.9 % |
| Selenium | 11.6 % |
| Thiamin | 20.4 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear and Feta Spinach Salad
View the full Pear and Feta Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear and Feta Spinach Salad
107 calories of Pecans, (0.13 cup, chopped)
99 calories of Feta Cheese, (0.25 cup, crumbled)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
16 calories of Balsamic Vinegar, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.06 cup)
Calories per serving of Pear and Feta Spinach Salad
107 calories of Pecans, (0.13 cup, chopped)
99 calories of Feta Cheese, (0.25 cup, crumbled)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
16 calories of Balsamic Vinegar, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.06 cup)
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