Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 28.1 mg
Sodium 1,240.0 mg
Potassium 375.5 mg
Total Carbohydrate 31.4 g
Dietary Fiber 8.1 g
Sugars 10.8 g
Protein 19.1 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 68.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.2 %
Copper 10.1 %
Folate 38.8 %
Iron 12.1 %
Magnesium 12.9 %
Manganese 20.1 %
Niacin 4.3 %
Pantothenic Acid 4.5 %
Phosphorus 11.1 %
Riboflavin 5.2 %
Selenium 3.9 %
Thiamin 12.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung Bean Tuna Salad

View the full Mung Bean Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung Bean Tuna Salad

93 calories of Mung Beans, (0.44 cup)

64 calories of Starkist chunk light Tuna in water (3 oz can), (0.92 serving)

30 calories of Vlasic Sweet Relish, 1TBSP, (2 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

3 calories of Kraft Miracle Whip Light Dressing, (0.13 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.22 tsp)

1 calories of Pepper, black, (0.22 tsp)

1 calories of Cilantro, dried, (0.22 tbsp)

0 calories of Salt, (0.22 tsp)

0 calories of Caesar Calorie Free Dressing, (0.89 tbsp)


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