Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 92.3
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 4.3 mg
Potassium 316.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 2.2 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 5.1 %
Folate 13.5 %
Iron 3.3 %
Magnesium 7.7 %
Manganese 20.7 %
Niacin 3.7 %
Pantothenic Acid 2.2 %
Phosphorus 5.0 %
Riboflavin 3.6 %
Selenium 0.6 %
Thiamin 4.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in family feud vegetable mix

View the full family feud vegetable mix Recipe & Instructions
Submitted by: SHADICAR
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of family feud vegetable mix

24 calories of Aunt Jemima Corn Meal Raw, (0.05 cup)

24 calories of "Great Value" Olive Oil (1 tbsp), (0.20 serving)

23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))

8 calories of Okra, frozen, cooked, (0.15 cup slices)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


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