Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 236.8 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 10.8 mg |
Sodium | 1,023.0 mg |
Potassium | 528.9 mg |
Total Carbohydrate | 32.5 g |
Dietary Fiber | 5.5 g |
Sugars | 0.7 g |
Protein | 11.9 g |
Vitamin A | 0.8 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 9.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 7.8 % |
Copper | 13.8 % |
Folate | 23.2 % |
Iron | 22.1 % |
Magnesium | 13.6 % |
Manganese | 30.7 % |
Niacin | 10.1 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 14.5 % |
Riboflavin | 9.1 % |
Selenium | 14.4 % |
Thiamin | 20.1 % |
Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Serbian Sauerkraut and Beans Recipe - Kupus i Grah
View the full Serbian Sauerkraut and Beans Recipe - Kupus i Grah Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Serbian Sauerkraut and Beans Recipe - Kupus i Grah
95 calories of Beans, white, (0.31 cup)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
59 calories of Flour, white, (0.13 cup)
7 calories of Sauerkraut, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Serbian Sauerkraut and Beans Recipe - Kupus i Grah
95 calories of Beans, white, (0.31 cup)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
59 calories of Flour, white, (0.13 cup)
7 calories of Sauerkraut, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- 5 Bean Salad or Dip Style
- Easy Side Dish Recipe
- Great quick salad for a picnic or quick and easy dinner
- Game meat chili.
- This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing i...
- from Mastering the Art of French Cooking, 1971
- The chocolate adds a rich flavor to this spicy dish
- Soaked and Cooked Dried White and Kidney Beans were used to minimize sodium
- Good meal taken from FatSmash Yahoo files