Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 14.7 mg |
| Sodium | 436.3 mg |
| Potassium | 832.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 8.1 g |
| Protein | 8.0 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 276.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 9.1 % |
| Copper | 6.6 % |
| Folate | 40.4 % |
| Iron | 9.7 % |
| Magnesium | 12.9 % |
| Manganese | 24.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 14.3 % |
| Selenium | 8.6 % |
| Thiamin | 13.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli cauliflower salad
View the full Brocolli cauliflower salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli cauliflower salad
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
30 calories of Granulated Sugar, (0.04 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Brocolli cauliflower salad
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
30 calories of Granulated Sugar, (0.04 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.17 fl oz)
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