Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.1
Total Fat 15.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.1 g
Cholesterol 320.7 mg
Sodium 181.1 mg
Potassium 752.3 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.3 g
Sugars 1.3 g
Protein 16.4 g
Vitamin A 20.9 %
Vitamin B-12 13.3 %
Vitamin B-6 22.4 %
Vitamin C 44.8 %
Vitamin D 16.4 %
Vitamin E 9.8 %
Calcium 9.6 %
Copper 13.1 %
Folate 18.0 %
Iron 13.3 %
Magnesium 9.8 %
Manganese 12.5 %
Niacin 12.7 %
Pantothenic Acid 18.5 %
Phosphorus 25.1 %
Riboflavin 34.7 %
Selenium 39.3 %
Thiamin 12.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata with Mushrooms, Onions, Potatoes, Tomatoes

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata with Mushrooms, Onions, Potatoes, Tomatoes

108 calories of Egg, fresh, whole, raw, (1.50 large)

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Potato, raw, (0.50 cup diced)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Egg white, large, (0.50 serving)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Parsley, (0.06 cup)

0 calories of Mrs. Dash (R) Original Blend, (1 tsp)


Nutrition & Calorie Comments  

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