Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 55.0 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.2 g
Sugars 10.2 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 1.4 %
Folate 0.0 %
Iron 11.1 %
Magnesium 1.0 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raisin and maple porage

View the full Raisin and maple porage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raisin and maple porage

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Raisins, (10 raisins)

0 calories of Water, bottled, (0.50 serving)


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