Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 774.2 mg |
| Potassium | 389.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.3 g |
| Protein | 14.8 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 13.6 % |
| Copper | 16.4 % |
| Folate | 11.7 % |
| Iron | 18.6 % |
| Magnesium | 24.8 % |
| Manganese | 62.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 24.4 % |
| Riboflavin | 12.6 % |
| Selenium | 21.2 % |
| Thiamin | 8.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled tofu with mushrooms and onions
View the full Scrambled tofu with mushrooms and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled tofu with mushrooms and onions
109 calories of Tofu, extra firm, (0.25 block)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Paprika, (0.50 tbsp)
8 calories of Soy sauce (tamari), (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chili powder, (0.08 tbsp)
0 calories of Cumin (ground), (1 tsp)
Calories per serving of Scrambled tofu with mushrooms and onions
109 calories of Tofu, extra firm, (0.25 block)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Paprika, (0.50 tbsp)
8 calories of Soy sauce (tamari), (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chili powder, (0.08 tbsp)
0 calories of Cumin (ground), (1 tsp)
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