Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 1.6 mg
Sodium 56.2 mg
Potassium 608.8 mg
Total Carbohydrate 48.4 g
Dietary Fiber 13.1 g
Sugars 4.2 g
Protein 14.9 g
Vitamin A 85.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 2.0 %
Folate 2.6 %
Iron 2.9 %
Magnesium 2.1 %
Manganese 4.6 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.8 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Vegetarian

View the full Minestrone Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Vegetarian

146 calories of Cannellini Beans Bushs's S=k1/2 Cup, (0.81 cup)

19 calories of Tomato Paste Private Selection Organic S=2 TBS, (1.25 tbsp)

17 calories of Vegetable StocK, (0.63 serving)

16 calories of Pasta Gemelli Racconto S=2/3 Cup dry, (0.05 cup)

11 calories of Onion, Vidalia (sweet) S=1 medium, (0.19 serving)

10 calories of 1 Medium fresh tomato, (0.38 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Cheese, Asiago S= 1 oz, (0.06 oz)

6 calories of Red Gold Tomato Juice- No Salt Added, (0.13 serving)

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Zucchini, baby, (0.25 large)


No nutrition or calorie comments found.