Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 77.8
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 198.9 mg
Potassium 57.0 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 6.9 g
Vitamin A 0.1 %
Vitamin B-12 1.8 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 1.9 %
Vitamin E 0.1 %
Calcium 6.3 %
Copper 0.3 %
Folate 0.5 %
Iron 0.5 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 3.1 %
Riboflavin 1.7 %
Selenium 2.2 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes (Eat-Clean Diet, modified)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes (Eat-Clean Diet, modified)

41 calories of Whole Wheat Flour, (0.10 cup)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

11 calories of Egg white, fresh, (0.62 large)

9 calories of Stonyfield Plain Fat Free Yogurt (1 cup), (0.08 cup)

7 calories of Full Circle Organic Premium Pure Cane Sugar (1 tsp = 4g), (1.85 gram(s))

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.