Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.3
Total Fat 3.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 7.8 mg
Sodium 5.8 mg
Potassium 392.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 0.9 g
Vitamin A 9.5 %
Vitamin B-12 0.1 %
Vitamin B-6 8.4 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 4.3 %
Folate 4.7 %
Iron 4.7 %
Magnesium 9.0 %
Manganese 9.8 %
Niacin 3.8 %
Pantothenic Acid 4.4 %
Phosphorus 4.1 %
Riboflavin 0.7 %
Selenium 0.9 %
Thiamin 10.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash, Mashed, Microwave

View the full Acorn Squash, Mashed, Microwave Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash, Mashed, Microwave

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

0 calories of Lemon juice, (0.13 tbsp)

Nutrition & Calorie Comments  

Pretty good. It would probably have been better if I'd used the brown sugar instead of Splenda, but I'm cooking for a diabetic. I did add cayenne pepper which gave it a nice zing.
This is so easy and so good. I leave the squash whole, cut it in four pieces and eat the skin as well. I read that it has all its vitamins right under the skin. I do make this very often. I want to give it five stars but for some reason the computer will not let me.
Nothing I like better than fast, easy, excellent nutritional values and tasty to boot. This is a winner for sure... thanks for posting it :)
This was ok. I used a golden acorn squash and added a little salt to it as well. A different texture and flavor then I expected but good just the same.
Thanks for posting this, I had no idea I could microwave it. I used a golden acorn squash and just put a pat of butter and a little sea salt. It was good.