Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 205.6
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 5.0 mg
Sodium 130.8 mg
Potassium 726.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.2 g
Sugars 13.4 g
Protein 10.0 g
Vitamin A 14.6 %
Vitamin B-12 15.8 %
Vitamin B-6 10.4 %
Vitamin C 167.7 %
Vitamin D 25.5 %
Vitamin E 2.2 %
Calcium 35.7 %
Copper 5.6 %
Folate 14.1 %
Iron 2.8 %
Magnesium 11.3 %
Manganese 13.5 %
Niacin 3.4 %
Pantothenic Acid 13.5 %
Phosphorus 28.1 %
Riboflavin 26.1 %
Selenium 9.1 %
Thiamin 12.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traffic Light Smoothie

View the full Traffic Light Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traffic Light Smoothie

85 calories of Milk, nonfat, (250 grams)

48 calories of Kiwifruit (medium size), (1 serving)

45 calories of Oranges, (1 small (2-3/8" dia))

25 calories of Strawberries, fresh, (0.50 cup, sliced)

0 calories of Vanilla Essence, (1 serving)


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