Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 31.2 mg
Sodium 292.8 mg
Potassium 413.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.1 g
Sugars 1.0 g
Protein 21.7 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 84.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.7 %
Copper 9.5 %
Folate 13.8 %
Iron 12.9 %
Magnesium 10.2 %
Manganese 20.8 %
Niacin 2.2 %
Pantothenic Acid 2.8 %
Phosphorus 7.9 %
Riboflavin 3.1 %
Selenium 2.0 %
Thiamin 6.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Tuna Salad

View the full White Bean and Tuna Salad Recipe & Instructions
Submitted by: SHARONB1940

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Tuna Salad

77 calories of Beans, white, (0.25 cup)

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)


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