Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 13.7 mg
Sodium 533.7 mg
Potassium 295.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.5 g
Sugars 1.7 g
Protein 11.9 g
Vitamin A 43.7 %
Vitamin B-12 1.6 %
Vitamin B-6 14.5 %
Vitamin C 10.2 %
Vitamin D 2.7 %
Vitamin E 2.0 %
Calcium 4.2 %
Copper 8.7 %
Folate 14.8 %
Iron 10.3 %
Magnesium 11.2 %
Manganese 32.3 %
Niacin 21.9 %
Pantothenic Acid 7.2 %
Phosphorus 14.6 %
Riboflavin 8.0 %
Selenium 15.6 %
Thiamin 8.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Spinach and Rice Soup

View the full Chicken, Spinach and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Spinach and Rice Soup

54 calories of Brown Rice, long grain, (0.25 cup)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

23 calories of Lentils, (0.10 cup)

14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.80 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Kikkoman Lite Soy Sauce, (0.10 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.