Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 68.4 mg |
| Sodium | 318.1 mg |
| Potassium | 461.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.3 g |
| Protein | 28.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 7.3 % |
| Copper | 8.1 % |
| Folate | 3.1 % |
| Iron | 14.2 % |
| Magnesium | 12.2 % |
| Manganese | 13.9 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 8.8 % |
| Selenium | 31.0 % |
| Thiamin | 6.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Mirabella
View the full Mediterranean Chicken Mirabella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Mirabella
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Prunes, dried, (0.08 cup, pitted)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
10 calories of Black Olives, (12.50 grams)
10 calories of White Wine, (0.50 fl oz)
7 calories of Oregano, ground, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Mediterranean Chicken Mirabella
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Prunes, dried, (0.08 cup, pitted)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
10 calories of Black Olives, (12.50 grams)
10 calories of White Wine, (0.50 fl oz)
7 calories of Oregano, ground, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Red Wine Vinegar, (0.50 tbsp)
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