Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 21.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.0 g
Cholesterol 64.3 mg
Sodium 305.2 mg
Potassium 285.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.0 g
Sugars 3.3 g
Protein 14.2 g
Vitamin A 7.0 %
Vitamin B-12 33.4 %
Vitamin B-6 17.2 %
Vitamin C 58.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.7 %
Copper 5.1 %
Folate 3.9 %
Iron 11.1 %
Magnesium 6.3 %
Manganese 14.2 %
Niacin 19.2 %
Pantothenic Acid 3.8 %
Phosphorus 12.5 %
Riboflavin 7.9 %
Selenium 14.3 %
Thiamin 5.3 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Peppers

View the full Unstuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Peppers

235 calories of Ground beef, (2.67 oz)

27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

5 calories of Onions, raw, (0.08 large)

2 calories of Garlic, (0.50 tsp)


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