Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.6 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 292.4 mg |
| Potassium | 274.5 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.9 g |
| Protein | 28.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 3.0 % |
| Folate | 0.8 % |
| Iron | 4.4 % |
| Magnesium | 4.2 % |
| Manganese | 0.0 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.5 % |
| Selenium | 46.8 % |
| Thiamin | 46.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and whole wheat pasta cold salad
View the full Pork and whole wheat pasta cold salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and whole wheat pasta cold salad
195 calories of Gia Russa Whole Wheat Penne Pasta (cooked), (107.65 gram(s))
151 calories of Pork Chops (pork loin), roasted, (2.68 oz)
101 calories of Hellman's Olive Oil Mayonnaise, (30.29 gram(s))
Calories per serving of Pork and whole wheat pasta cold salad
195 calories of Gia Russa Whole Wheat Penne Pasta (cooked), (107.65 gram(s))
151 calories of Pork Chops (pork loin), roasted, (2.68 oz)
101 calories of Hellman's Olive Oil Mayonnaise, (30.29 gram(s))