Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 41.5 mg |
| Sodium | 486.4 mg |
| Potassium | 274.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.7 g |
| Protein | 16.0 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.6 % |
| Calcium | 17.5 % |
| Copper | 3.3 % |
| Folate | 9.3 % |
| Iron | 11.3 % |
| Magnesium | 5.5 % |
| Manganese | 10.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.7 % |
| Selenium | 4.7 % |
| Thiamin | 11.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keri's Eggplant Lasanga
View the full Keri's Eggplant Lasanga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keri's Eggplant Lasanga
35 calories of Precious Ricotta Cheese, low fat 15 oz, (0.70 serving)
30 calories of classico tomato & basil tomato sauce, (0.60 serving)
29 calories of Kraft Italian finely shred Moz & Parm cheeses, (0.08 cup)
27 calories of Amaranth Grain, 1/4 cup, (0.15 serving)
25 calories of Eggplant, (71.80 grams)
24 calories of Morning Star Meal Starter Crumbles, (0.30 serving)
21 calories of Parmesan Cheese, grated, (4.70 grams)
9 calories of Fiber One Cereal, (4.50 gram(s))
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Egg whites (1/4 cup = 2 egg whites), (0.10 serving)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Oregano, ground, (0.10 tbsp)
Calories per serving of Keri's Eggplant Lasanga
35 calories of Precious Ricotta Cheese, low fat 15 oz, (0.70 serving)
30 calories of classico tomato & basil tomato sauce, (0.60 serving)
29 calories of Kraft Italian finely shred Moz & Parm cheeses, (0.08 cup)
27 calories of Amaranth Grain, 1/4 cup, (0.15 serving)
25 calories of Eggplant, (71.80 grams)
24 calories of Morning Star Meal Starter Crumbles, (0.30 serving)
21 calories of Parmesan Cheese, grated, (4.70 grams)
9 calories of Fiber One Cereal, (4.50 gram(s))
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Egg whites (1/4 cup = 2 egg whites), (0.10 serving)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Oregano, ground, (0.10 tbsp)