Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 353.7
Total Fat 14.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.8 g
Cholesterol 215.5 mg
Sodium 622.3 mg
Potassium 685.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 7.3 g
Sugars 0.6 g
Protein 29.3 g
Vitamin A 16.1 %
Vitamin B-12 9.5 %
Vitamin B-6 19.6 %
Vitamin C 21.3 %
Vitamin D 6.5 %
Vitamin E 7.9 %
Calcium 15.0 %
Copper 18.6 %
Folate 19.1 %
Iron 12.8 %
Magnesium 16.4 %
Manganese 15.6 %
Niacin 10.9 %
Pantothenic Acid 14.4 %
Phosphorus 36.1 %
Riboflavin 23.6 %
Selenium 30.1 %
Thiamin 9.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating For Life Eggcellent Enchiladas

View the full Eating For Life Eggcellent Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating For Life Eggcellent Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Egg white, large, (3 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Salsa, (0.25 cup)


No nutrition or calorie comments found.