Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 625.7
Total Fat 12.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 95.9 mg
Sodium 1,485.6 mg
Potassium 1,104.9 mg
Total Carbohydrate 80.1 g
Dietary Fiber 6.6 g
Sugars 2.3 g
Protein 49.6 g
Vitamin A 70.9 %
Vitamin B-12 7.3 %
Vitamin B-6 42.9 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 28.6 %
Copper 13.8 %
Folate 24.7 %
Iron 29.5 %
Magnesium 21.4 %
Manganese 38.1 %
Niacin 77.3 %
Pantothenic Acid 14.5 %
Phosphorus 31.2 %
Riboflavin 17.3 %
Selenium 37.3 %
Thiamin 24.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating For Life Baked Chicken Parmesan

View the full Eating For Life Baked Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating For Life Baked Chicken Parmesan

210 calories of Spinach Fettucini, (2 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

120 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (6 tsp)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

17 calories of Egg white, large, (1 serving)

7 calories of Spinach, fresh, (1 cup)


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